Nutrition 101
Though difficult, I've been working to maintain some level of fresh produce in my diet. It has been working for me so far. I attribute my success to keeping it simple, organized, and low-effort. I am not pressuring myself to have fresh fruits or veggies everyday, but I AM making sure I get some amount of fresh produce in my diet on the weekly basis. I am keeping a weekly appointment with my local Whole Foods store- and enjoying the little improvement to my diet.
I must say, I have noticed an improvement to my digestive system and my energy level. Again, nothing drastic, but the change is noticeable. At my age, I will take it where I can get it ;)
How old are you?
ReplyDeleteAnd...while this is a minor improvement, im still not happy about it. I want a radical overhaul and I want it ASAP. U will need to incorporate several a day.
Radial overhauls dont work for me... I am more an 'incremental improvements' type of guy :)
DeleteI can only speak for me, but studies also show that 'overhauls' tend to be the kind of changes that fail, because people don't stick to the new habits.