Tuesday, March 3, 2015

gymCLASS101: workout tips

Workout tips  

home lower body workout: 

I have been checking out this dude's vids for a month now, and I think he gives some easy-to-follow tips. Check him out. 

Sunday, March 1, 2015

new month… NEW MOVES

MARCHing forward

With the new month, comes new opportunities to reinvent, and to reinvigorate. 

I plan on working efficiently to obtain some tangible progress on several fronts. I have already began improvements to my workout routine. Those improvements include going more regularly and consistent cardio  (well, consistent on the weekends:). There is still several opportunities for improve; but progress is progress. 

I have been working on upgrading my financial standing as well. The goals there are to increase my income, and  to generate residual and passive income. Books like Tony Robbins' "Money, Master the Game", has given me new ideas on how my manage money. I have already put one on the books major ideas, into place. I confident that the action will provide a pleasing ROI. 

obstacles along the way

So, like in everyone's life, some rain must fall. In the last month, I have definitely had my share of rainy days. Situations have come up that have taken a toll on me emotionally and financially. Yet, I am still ENCOURAGED about progressing forward, despite the muddy road ahead. 

Tuesday, February 10, 2015

Wednesday, February 4, 2015

GYM CLASS 101 : super HERO workouts

GYM CLASS 101: wednesday workout tips

Super-hero themed workouts…. for your home gym (aka 'the living room floor' :)