Monday, October 31, 2011


love, LOVE this...

Sunday, October 30, 2011

Wednesday, October 26, 2011


So some people are starting to ask me about my workout routine. I am not hella buff.. but its only a matter of time before I am grabbing white women outta windows and swingin at helicopters from the top of the empire state building.

*hears the record scratch*

Wait.. who am i kidding?! No diss to my white chicks, but i would most likely be snatching up some thick muscled football player, or his ex-pro father (what?? i got DADDY issues ;).

*pauses to let the imagination run wild...* Yum.

Anyways, with all that said - the question is.. 'WHAT ARE YOU DOING'? Right now, the answer is simple. While on my never ending search for a workout partner (dayum you, a4a), i have found a substitute. I have found plenty of substitutes actually. One of my fav right now, is my good buddy Youtube. On youtube, I have access to hundreds of trainers spilling workout tips 24 hours a day. There is a bit of minutia too.. but hey, its free. There are a couple of channels i follow, so I will try to post some informational videos up when i get a moment.

Oh yea.. and lets not forget ... THE eyeCANDY ;)

For a tip on cardio.. and a taste of chocolate -- watch the vid below.

Monday, October 17, 2011

references avail upon request...

just came across this dude's tumblr page and like what he had posted.... At first glance, appears to be handsome fella with some brains and social consciousness.

Check'em out.

Saturday, October 15, 2011

in HEAVY rotation...

I dont know why i am so drawn to this song. I think i just love a good storyteller. HOT!!

Plus, I almost hate to admit it... but i am can empathize.

Thursday, October 13, 2011

where is your MAN at??

Its not even halfway through thru October, and I am getting the 'who you gonna be boo'd up with during the holidays' questions. Dayum.. can a bruh 'slut it up' at a Halloween party before being confronted with the holiday BF question? Sheesh!

And what makes it more annoying, is the broken record emitting from the people around me.
"Where is your man at?"
"You're so cute, why dont you have a man?"
"You got a degree and a good job, why dont you have a man?"
"You have a six pack and a phat ass, why dont you have a man?" (Well... no one mentions my ass... but it COULD happen,... in bazzaro land;)
"Why dont you have a man"... THIS.
"Why dont you have a man"... THAT.

I will share with you another thing.. i DONT have.. and that is desperation.

I am in no rush to associate myself with someone else.. just for the sake of doing it.

Dont get me wrong, if something happens organically, i AM all for it. But it seems as though, many people out there are simply interested in filling a void. Luckily, i am in love.... with ME. So i dont have a need to find a dude to complete me. I AM COMPLETE.

So until i find that African hottie with a british accent that is just as comfortable rolling to comic-con, as he is riding to the LAKERS game--- i will just be making those trips solo.

*Twisted puts on sunglasses and starts the engine*

Who knows, we might just find each other on the road ;)

Monday, October 10, 2011

the DWELLing

this is pretty much my version of a 'log cabin'

Friday, October 7, 2011


"we are what we repeatedly do. Excellence, therefore, is not an act but a habit"


Wednesday, October 5, 2011


i LOVE having a secret identity

Monday, October 3, 2011

let the church say... AMEN

So its a new month full of new opportunities to be BETTER, STRONGER, & SMARTER than before.

This month is full of several new things for me. I am playing with a brand new computer (queue the church organ), i am in the midst of a new workout plan that has already yielded a change in my body (HALLELUJAH), and i am currently get acclimated to a new job (can i get a WTNESS!) Furthermore, i am approaching the end of the year with a new approach and action plan. I am TRULY excited.

To know me, is to know I love a new beginning. A gift that is handed to us everyday. These gifts are not limitless, so its important to cherish each and every one that is presented.

People ask me ...all day, every day.. why am I constantly smiling. Now, you know why :)

Happy October!