Tuesday, April 29, 2014

iCANDY : street MUSCLE

A little motivation for the morning workout...

Wednesday, April 23, 2014

Monday, April 21, 2014

Unconventional WISDOM: shine

Make a conscious decision to DECIDE how your week is going to go. Happy Monday!!

Tuesday, April 15, 2014

iCANDY: Booba

Anyone that knows me, knows I have a huge crush on french rapper, BOOBA. His flow is sick (yes, I speak a un petit francais) and his look.... SWOON. 

Monday, April 14, 2014

gym CLASS: CATALYST [stretching]

In addition to gaining MUSCLE mass, I am on a quest to increase my flexibility. Its definitely been a slow process-- but I am certain the results will be rewarding. 

Saturday, April 12, 2014

saturday morning (AFTER)

when it is all said and done...


saturday morning (After)

when its all said and done.....


Wednesday, April 9, 2014

Friday, April 4, 2014

Laughing and Lifting.. Here comes the weekend :)

So, the computer is still down... and some other things are ...well... let's just say, things are not going as planned. 

Regardless, its important to stay progressive, in the midst of distractions. With that in mind, I am pressing forward. 

I always say, there are several things outside of my control... but my fitness is NOT one of them. Taking time this weekend to hit the gym- and take out some of my issues on dat IRON ;) 

It will do my body good, and its often a great attitude boost. 

Here's a lil Gym-spiration :)