Tuesday, January 29, 2013
gym CLASS: CATALYST
Though difficult, I've been working to maintain some level of fresh produce in my diet. It has been working for me so far. I attribute my success to keeping it simple, organized, and low-effort. I am not pressuring myself to have fresh fruits or veggies everyday, but I AM making sure I get some amount of fresh produce in my diet on the weekly basis. I am keeping a weekly appointment with my local Whole Foods store- and enjoying the little improvement to my diet.
I must say, I have noticed an improvement to my digestive system and my energy level. Again, nothing drastic, but the change is noticeable. At my age, I will take it where I can get it ;)