iCANDY : street MUSCLE

A little motivation for the morning workout...

gym CLASS: NUTRITION [banana pancakes]

forever flawless: TYSON beckford (part deux)

forever flawless: TYSON beckford

A great example of aging gracefully… PERFECTION

Unconventional WISDOM: shine

Make a conscious decision to DECIDE how your week is going to go. Happy Monday!!

iCANDY: Booba

Anyone that knows me, knows I have a huge crush on french rapper, BOOBA. His flow is sick (yes, I speak a un petit francais) and his look.... SWOON. 

gym CLASS: CATALYST [stretching]

In addition to gaining MUSCLE mass, I am on a quest to increase my flexibility. Its definitely been a slow process-- but I am certain the results will be rewarding. 

saturday morning (AFTER)

when it is all said and done...

#theMorningAfter

saturday morning (After)

when its all said and done.....

 #theMorningAfter

iCANDY : male in MOTION

Appreciating the BEAUTY of the Male Form... 

Laughing and Lifting.. Here comes the weekend :)

So, the computer is still down... and some other things are ...well... let's just say, things are not going as planned. 

Regardless, its important to stay progressive, in the midst of distractions. With that in mind, I am pressing forward. 

I always say, there are several things outside of my control... but my fitness is NOT one of them. Taking time this weekend to hit the gym- and take out some of my issues on dat IRON ;) 

It will do my body good, and its often a great attitude boost. 

Here's a lil Gym-spiration :)

iCANDY : Vonteris